Monday, November 11, 2019

Cottage Pie - or as my family always called it Shepherds pie


Shepherd's Pie 

Growing up this was a staple in our house, it wasn't until recently I learned my mom was making it wrong, haha! Shepherd's pie is made with ground lamb, while Cottage pie is made with Ground beef or a mixture of both. I've also done versions of mixing potatoes with mashed cauliflower to make it less calories or less carbs, and a good way to get extra veggies into the kids without them knowing. I'm always  looking for budget friendly, gluten free soy free meals, so I hope this one helps your family stretch the budget and keep your bellies full! 

My serving size may not seem the same as other families, we have a family of 4 but I always cook for 8, because my kids eat like 3 dinner plates and love leftovers.  So if you only want enough for 4 then you can half this recipe. 


Ingredients: 

5lb bag of potatoes (Yukon makes the creamiest potatoes but any taters work) 
1 stick Butter 
 Sea Salt 
4oz (1/2 box) cream cheese
1 cup of Milk
3-4 cups of Beef broth or Bone broth
2 TBS of Gluten Free Flour
1 1/2 cup of Cheddar Cheese
2 lbs of Ground Grass fed beef or Ground lamb or both 
1 bag of frozen Organic Peas 
1 bag of frozen Organic Carrots or fresh carrots
Onion 
1 tsp Mustard powder
1 tsp Onion power
1 tsp Garlic salt



We have fallen in love with using our Instant Pot to start this recipe. We wash all the potatoes, peel them, Quarter them, and then stick in the instant pot with 1 cup of water. Put the potatoes in there 20 min manual high pressure, then do quick release or natural release either way is fine. If you don't have an instant pot then just do stove top for potatoes. Quarter them and then place in water on stove, boil the salted water 15-20 min. 

While the potatoes are cooking you can cook the ground beef or ground lamb. I try to use grass fed beef, I stock up when Aldi or Lidls has it on sale. Grass fed beef has a much better taste in my opinion and it's not as fatty or chewy as average beef from the grocery store. Place the ground beef in the pan on the stove and season well with mustard, garlic, and onion powder. Cook the meat until it is 3/4 way through; then I add in 2 cups beef broth. If you are using the typical grocery store meat, you may need to completely cook and drain the fat out of the pan. When we use lamb or the grass fed typically the meat does not make much in terms of grease. I simmer the meat in beef broth to give it extra level of flavor. Make sure if you are making a gluten  free and soy free meal that you check every single ingredient, Broth, especially beef broth can sometimes contain gluten and soy. We typically purchase broths that are labeled gluten free and do not contain soy. If we can't find any that is safe I use free range Chicken stock or Organic Chicken broth. The last time we made it, we used Swanson  beef broth, which can be found at Walmart or most grocery stores. Again, I check the boxes of everything I buy each time. Then, I add in the frozen vegetables to simmer with the meat. If you would like to use fresh carrots, make sure you boil or steam before adding to the meat. r 

While the meat and veggies are simmering in the pan it is time to make a slurry. A slurry is a meant to thicken the sauce to give it a gravy consistency. To make the slurry take the remaining 2 cups of Beef Stock and add the 2 TBS of gluten free flower to it. Mix the flour in very well till you no longer see any clumps. Once your meat/veggie mixture has had time to simmer and absorb the flavor from the beef stock (about 5-10 min), add in the slurry to the pan and mix it together. Turn, the heat up on the pan and bring it to a boil. Once it starts to boil; bring it down to a simmer for 5 min. 

It is now time to make the mash potatoes for our Shepard's pie. Set a sauce pan to medium heat and add your cup of milk. Then add in 1 stick of butter cut up in cubes, and 4 oz (1/2 package of cream cheese) to the pan. Occasionally, stir the butter and cream cheese in the pan. Do this until the butter and cream cheese are melted. While that is melting, get your potatoes mashed and ready to mix. Once the butter and cream cheese have fully melted add it to your mash potatoes. Slowly add the liquid to your potatoes as you mix until it is smooth and without clumps. 

Lets assemble the Shepard's Pie and get it in the oven. Preheat the oven @ 350. In a large glass dish add your beef


/veggie mixture with the broth in your dish. Then, take your mashed potatoes and spread covering the entire top of your dish. Finish, by adding a 1 1/2 cup of cheddar cheese to the top. In your preheated oven add your Shepard's Pie and cook uncovered for 10-15 min until cheese it melted. 

Take it out and let it rest. Serve immediately, or cover with cling wrap and aluminum foil to reheat and serve later!




Monday, October 16, 2017

A lot has happened since even August....

After I saw the lung Dr I had a barium swallow he ordered. The barium swallow showed that I have reverse peristalsis and esophageal dysmotility. " Esophageal motility refers to contractions occurring in the esophagus, which propel the food bolus forward toward the stomach. When contractions in the esophagus become irregular, unsynchronized or absent, the patient is said to have esophageal dysmotility. The areas of dysfunction in the esophagus may be in the upper esophageal sphincter (UES), the body of the esophagus or the lower esophageal sphincter (LES).

Oropharyngeal and UES dysfunction may be caused by neurologic and neuromuscular diseases or may be of unknown cause. Oropharyngeal dysfunction may result from certain surgeries, such as tracheostomy, laryngectomy or cervical dissection.

There are primary idiopathic motor disorders that include achalasia, diffuse esophageal spasm, nutcracker esophagus, hypertensive LES and nonspecific esophageal motility disorders. " 
http://www.hopkinsmedicine.org/gastroenterology_hepatology/diseases_conditions/faqs/swallowing_disorders.html

We are still trying to find the cause of my esophageal issues. Sometimes Im ok, then others its really bad with pain and not being able to eat and drinks right.  Its frustrating. 

Ive been having even more severe pain in my hip and left leg. My rheumatologist ordered a stat MRI because he feared I may have avascular necrosis. Waiting on results. 

Tuesday, August 8, 2017

The past few month have taken me down roads I never thought I would travel. Some were good, fun, learning experiences while others have torn my heart more than it was. I have found I can not really eat any gluten free bread. It makes my stomach just stop working, increases my joint pains, give me head fog and very bad bloating. I was doing well on the AIP diet, but life became so overwhelming with my dad having strokes and subsequent blindness, it has taken up all my time and energy. I am sensitive to pea protein as well as random spices and seem to be sensitive to pepper. I feel my best on AIP, but paleo works better than just gluten free. The AIP diet is very expensive to follow It is really hard because it severely cuts what I can and can't have. The good news is both paleo and AIP don't allow gluten nor soy so it follows my diet already.

Today is one year since my mom passed. I'm having a hard time eating at all today. My sugar is actually high today which is weird because I havent eaten that much. I believe I need to go back to doing liquids for right now with everything I have going on and try to detox my body again.

I had my appointment with my pulmonologist today and we went over what the hyperinflation in my lungs mean. Basically I can inhale but my body isnt exhaling properly so my lungs are over expanded. This makes doing any task physically impossible because my body cant pump the oxygen I need to the rest of my body. This is why even talking on the phone too long or too fast, or laughing, I get very short of breathe and/or go into a coughing fit. Every test Ive had that is for asthma has come back negative but I seem to have indications of a copd sort of lung disease. The other test he was focused on today was from over a year ago. It showed I was aspirating into my lungs when I drink. He remembered this after I told him I have been choking on my water very simply for no apparent reason. It keeps "going down the wrong pipe".  Normally this happens in stroke patients or people with MS. We don't know whats causing these new issues, but we need to do another test to see if it is going into my lungs and how much is going into my lungs because this will prevent lung infections from occurring. Speaking of infections, I'm currently suffering through my 5th kidney infection in 3 months. I'm in severe pain! The urologist is tired of me getting these infections and bugging them so I was referred to Infectious disease and Kidney Dr. I normally end up in the hospital and/or IV antibiotics at home because my infections get so bad I cant fight them off. My white blood cell count is low and my body is fighting all it can. I'm in pain, nauseous, exhausted and down right over all of the medical crap my body keeps throwing at me. My joints are inflamed and hurting a lot more than they normally do and I havent changed any of my rheum medications.

Last week I saw the kidney Dr and he thinks I have class 3 or class 4 kidney disease related to the autoimmune diseases. I am having a tough time accepting this. Even when my infections clear I still have blood and protein in my urine, indicating kidney disease. I am very high risk for kidney disease with all of the medications and disease I am currently fighting. I also keep having bilirubin in my urine. The most frustrating part of all of this is when people tell you that you look so healthy and don't believe you when you tell them everything you are fighting through. I believe people when they tell me things. Because my pain tolerance is high I know what its like to be sitting perfectly still and be in severe crushing pain.

I should be at the hospital but last time I went in they said I was a drug seeker and did not believe that I had the problems that I have. Its beyond frustrating to fight the same battles over and over. I have to pray that tomorrow when I see the infectious disease Dr that she will listen and understand the immune deficiency and how serious it is when I have an infection.

To top off everything my dad still hasn't been approved for placement right now into a new rehab facility and today is a year that my mom passed away. This is all on top of being a wife of a fireman who is gone and exhausted when he is home and mom to asperger/adhd daughter and a beautiful but emotional another daughter. I'm so blessed to have so much but I do wish God would take some things off my plate at the moment.

Monday, May 8, 2017

Something has to give

I'm dying from complications of all my autoimmune conditions. So no matter what I've been doing eating healthy it just hasn't been enough. I've been eating  gluten free for my celiac for almost 6 year, Ive been eating paleo since January this year but have not lost any weight and continued to actually feel worse and worse. My anti thyroid antibodies went up and a lot of my blood levels dropped so I ended up needing blood transfusions. So now Im here, asking whats next?

Am I doomed to suffer, stuck in bed for the rest of how ever long I have on this earth? Im weak, depressed, and in ridiculous pain. So I decided I can't live like this anymore. My immune system and stress is so overloaded I keep getting more allergies. My immune system keeps attacking itself and giving me more autoimmune conditions every time I turn around. so I need to make it take a chill pill without shoving more pills down my throat! So alas I've been toiling around with researching for years but even deeper the past few months.

Through the past few years I've fell in love with Young Living oils. Thieves oil has saved me many times from infections. I've done numerous "experiments" and not put it on vs putting it on when I go out and I can tell you 100% of the time I get sick when  I go out without my thieves oil. If there was something I would buy for the rest of my life its this! AND its natural with NO side effects, plus it smells fabulous! Ok, back to food. SO I'm trying to eliminate problem foods and eat foods that feed my body!

I've been learning more and more about a diet called the Autoimmune Protocol diet. I purchased this book on Amazon and have been eating the AIP diet for a little over a week.
thing I have learned:

Even with mostly eating healthy there's a lot of chemicals I didn't know I was ingesting.
I lost 5 lbs. Need to lose 20.
I am thoroughly exhausted and need to do big batches of food to freeze.
Its ok if you have a weak day and eat a gluten free cracker.
Too much veggie and fruit will spike your sugar too high.
Even sweet potatoes need to be eaten in moderation.
This diet is HARD but Ive read countless people and in support groups where people have had breakthroughs.

To me this isnt an option, Im trying to live out my life as healthy as I can. I want to actually live and stop spending every day shackled to my house. Its depressing, lonely and Im over it!

So I will update here how my progress goes. The good, the bad, and the ugly...well prob only a tiny bit of the ugly!


Thursday, January 19, 2017

Day after treatment



This is one of the days after treatment. Leave me some comments!



Treatment days



This year Ive vowed to focus on not only getting better but educating people along the way. Too many times people who suffer with chronic conditions are looked down as lazy or weird. I want to break the mold and explain sometimes what we go through behind the scenes, in the scenes, and things no one really knows. This is my first video and it may be low because I was really tired and sensitive to sound and light. I want to open the door so people can step into my life instead of closing it to people who dont understand! Have a great day! Leave me some comments 





Wednesday, January 4, 2017

Hello 2017

I dont know about you but I am ready and expectant for 2017 to be MY BEST YEAR YET! 

Im going to be sharing more of my journey with you, up close and personal ;) So strap in and get ready for the ride! Life goes up and down and all around sometimes. I want to help educate, empower,  and encourage people to learn more about different people that struggle. We all need people who will take the time to SEE really see what it is we are fighting and encourage our fight! We all need team support system. SO I will be your team support system. Im here to cheer you on in whatever area of life you have a challenge in! If you need prayer please dont ever hesitate to comment, leave email, or pm and I will promise to get back to you as soon as I can. 

Here is my first video of 2017 and my first treatment day of 2017.... first pic looks a little crazy! haha but its ALL GOOD we will be healing and overcoming this year together! 
Thanks for joining me! I love comments and messages so message away :) Have a great day!!





Its January 4th!


Wednesday, May 18, 2016

A lot is going on, too much that I will not share but this a peek into a moment of my life...

I woke up today with my head pounding, nauseous, and relatively feeling like I have the flu. I had to call for help just to get up to get to the bathroom. After the room stopped spinning I was able to eat some crackers and sip some water. Between the side effects of the infusion and being extremely run down from pushing myself too hard I can hardly walk or sit up. The autonomic dysfunction messes up my blood pressure and heart rate so my body thinks its running a marathon while Im laying in bed. I have to sit up and keep going though, my youngest daughter is sick and hivey and swollen. She has to get to the Dr and I cant walk let alone drive. After that whole ordeal is over we find out yes she has another infection and we have almost zero food in the house. So I request someone to help get us some groceries and seek Gods strength in finding a way to get food made and then pray I don't get her infection. While requests were denied we prayed for God to give strength through the store as at least we had a means to get to the store and the store has electronic carts, praise Jesus! I have mustered enough strength from heaven to be able to sit up for a few before my eyes get blurry and the medicine for my migraine wears off and I try not to  vomit on the nice lady at the register. When she asks how I am,  I look up and just say, good, how is your day?

 When my oldest gets home the inevitable fighting ensues and screaming. I try not to laugh because I want to cry from my head exploding and they don't have a voice so they are basically squeak yelling at each other over nothing. Such is the life of a mom with chronic treatments, illness that doesn't leave every single day, the flare ups, the ok days where you can push through and look semi normal. Today I feel one step away from a hospitalization. My white count is extremely low and I feel things getting worse in my body while all I can do is pray for strength from God. My prayer is that when my daughters need me when Im older Ill be alive and better so they have support. I want them to know in any and all situations no matter what I will be there for them because I know how hard it is to do this life on faith alone. As I gaze into their faces while I mom mute the screaming my heart yearns to run up and squeeze them till they stop but I cant move at the moment so i just close my eyes and pray for the peace to surround the house, the peace that only God gives, that transcends all understanding and meets every need we have. This is where I am...where God meets us...so I will be still and know that God is here and all I need to do is be still and know its all going to be ok eventually. 

Tuesday, May 17, 2016

Some examples

Gluten Free eating can be daunting here is a start of a menu, Im not feeling well so I will put more details later...
Gluten free buying tips-

Each week take the circular you shop at and find the fresh items you would like to buy, then look for the coupons associated with it. A lot of times you will have to go directly to manufacturer websites to view the coupons for gluten free items, however I have found several on coupons.com

Now make a meal plan for the week based on what is on sale/coupon.
I buy a lot on amazon with their coupons, or price match amazon with the stores.
Amazon Prime now a lot of times has cheaper produce then my grocery store and it comes to my house!

Now meal ideas-

Monday- Cauliflower crust "Pizza" with your favorite toppings, ham and pineapple, if you cant have cheese see here for alternative cheese like subs- http://paleoleap.com/dairy-free-paleo-cheese-substitutes/

http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html  or
http://www.healthfulpursuit.com/recipe/keto-mini-pizzas/


Tuesday- Steak and veggies (you can use canned, frozen, or fresh whats on sale?)  Salad- lettuce, cucumbers, craisins, walnuts, peach slices with a lemon squeeze dressing with olive oil or balsamic

Wed- Spaghetti- Zucchini noodles - use a spiraler- There are cheaper ones but here is what I use:

http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=sr_1_2?ie=UTF8&qid=1463516382&sr=8-2&keywords=spiraler  
http://allrecipes.com/recipe/233453/low-carb-zucchini-pasta/

Thursday- Burgers in lettuce wrap with sweet potato fries

Friday- Chicken fingers ( sliced chicken dip in bowl of cornmeal then egg wash then again in meal then  pan cook) Salad of your choice, veggies of your choice

Sat- Gf/DF lasagna http://www.healthfulpursuit.com/2014/10/paleo-lasagna-dairy-free-grain-free-melty-cheese/

Sunday-  pork loin in crockpot, if you are doing potatoes then in tin foil cut in cubes season with sea salt, basil, oregano, and thyme with some olive oil and bake for 15 minutes until cooked   Add carrots in crockpot

Monday- Crockpot chili - ground turkey, spices, red beans, black beans, tomatoes

Tuesday- tacos with lettuce wrap, guac, try goat cheese, corn, tomatoes, black olives, ground beef or turkey use real spices not packet

Wed- Soup http://www.healthfulpursuit.com/2015/01/8-of-the-best-low-carb-soups-you-should-be-eating/

Thursday- http://www.healthfulpursuit.com/recipe/warmed-pesto-shrimp-zucchini-pasta/










Monday, May 2, 2016

Quinoa Stuffed peppers

I'm not the hugest fan of quinoa but this turned out SO good! :)

1 lb Ground beef/turkey
1/2 onion
1 cup Quinoa (I used organic, cook it as directed on package)
2-3 garlic cloves
1 can diced organic tomatoes
1-2 cans of tomato sauce
1tsp of red pepper flakes (honestly I don't measure I do a couple shakes)
Salt/pepper
1 can or package of corn
4-6 peppers (I used one orange, one yellow, one red, and one green)
1/2- 3/4 cup shredded Cheddar cheese (I used Dublin cheddar cheese)

optional:
1 drop thyme young living oil
1 drop basil young living oil

This made a lot! You could use the leftover meat/quinoa as another meal or stuff extra peppers. My kids ages 7 and 10 loved this, and they are picky eaters!

First, cook your ground beef and diced onion in pan, as its cooking I add in seasonings.When meat is completely browned add in red pepper flakes, corn, tomatoes,, cooked quinoa and tomato sauce. simmer together for a few min while you clean and cut the peppers.

Now, you want to clean the outside of peppers thoroughly and cut the top around the stem out. Clean out the seeds and then fill it with the quinoa mixture. This serves as a bowl. You could also cut them in half then put in glass pan. Before placing in the oven take your shredded cheese and sprinkle it over the tops of the peppers. I love cheese! So you made need more or less if you like it less cheesy etc.

Now tent the tin foil over the top so sides are closed but not touching the peppers. Bake 350 degrees for 20 minutes, then take the tin foil off cook for another 5 minutes. I like my peppers crunchy but if you want them softer simply cook for 25-30 min then take the tin foil off and viola!


Sunday, January 17, 2016

Safe Local Gluten Free Joints

The hardest times are when Im sick and my husband is gone and I need to feed the kids, and myself preferably, but at least the never ending kids stomachs. I have found several places in the area to be great for when you go out to eat at least, but there is not many that deliver to where we live. Here is a list of some safe places to eat gluten free when you have celiac.  There are many places that offer gluten free options. These are the ones I have personally been to and would eat at again. As we go out I will update with my experience. I've been to others but I personally wouldn't eat at some again.

Zoes Kitchen 



Ask for the menu they will show you clearly labeled gluten free and let them know to change gloves etc. for the gluten free food. They will substitute the bread. :)

1912 Landstown Centre Way #100, Virginia Beach, VA 23456

(757) 301-6119



Chick-fil-A


Most places you let the staff know gluten free order they will make grilled nuggets and fries and change gloves. 

877 Lynnhaven Pkwy, Virginia Beach, VA 23452

(757) 468-1003


Cheeseburger in Paradise



Ask for gluten free menu.

739 Lynnhaven Pkwy, Virginia Beach, VA 23452

(757) 498-1518


Whiskey Kitchen


2149 General Booth Boulevard, Virginia Beach, VA 23454

(757) 689-8860


FIREBREW Bar & Grill



1253 Nimmo Pkwy, Virginia Beach, VA 23456

(757) 689-2800


Texas Roadhouse



4309 Silverleaf Dr, Virginia Beach, VA 23462
(757) 497-7427


Red Robin




They have a gluten free fryer!

1088 Nimmo Parkway, Virginia Beach, VA 23454

(757) 427-6900


Azar's Natural Foods Market & Cafe


108 Prescott Ave, Virginia Beach, VA 23452

(757) 486-7778


Boston Market




3981 Virginia Beach Blvd, Virginia Beach, VA 23452

(757) 498-7900

Burtons Grill



741 1st Colonial Rd, Virginia Beach, VA 23451

(757) 422-8970


The Melting Pot




1564 Laskin Rd #182, Virginia Beach, VA 23451

(757) 425-3463



Sunday, January 3, 2016

Gluten Free Zesty Chicken and potato Soup for crockpot

I love the meals you can throw in a pot or crockpot, leave and go do other things. No one has time to be standing at the stove all day. 
My girls loved this! It was a tad on the spicy side for my kids without the chiles, I believe we added too much seasoning. It made a TON and was great leftover also! Also didnt break the bank to make :)

3-4 split chicken breasts (free-range organic, if possible), rinsed, patted dry
8 cloves fresh garlic, chopped
Sea salt and freshly ground pepper, to taste
2 heaping cups thinly shredded cabbage (we used a whole head)
1 green bell pepper 
1 red pepper
1 yellow summer squash 
2 zucchini squash 
6 to 8 baby Yukon Gold potatoes, cut up
1 4-oz. can chopped green chiles- mild or hot, to taste ( I didn't use)
 1-2 teaspoon each of: dried basil, oregano and parsley
1 14-oz. can Muir Glen organic diced tomatoes
2-3 or more cups of organic chicken broth
Cook 4-6 hours on low





Monday, October 12, 2015

https://chronicillnessrecovery.org/index.php?option=com_content&view=article&id=192

Mexican Quinoa Slowcooker

I've been trying to incorporate sneaky ways to put Quinoa into our diet, its more healthy has lots of fiber and can be filling. Although its more expensive than rice the benefits outweigh those of rice as well. 

  • 1 pound ground beef, ground turkey, or ground chicken
  • 1 and 1/2 cups uncooked Organic Quinoa (Rinse well strain with paper towel)
  • 1 can (15 ounces) black beans
  • 1 cup frozen corn or canned corn
  • 1 can (10 ounces) diced tomatoes  
  • 1/2 cup salsa
  • 1 teaspoon minced garlic
  • 1/2 cup onion
  • 1/2 cup sweet bell peppers 
  • 1 cup water
  • 1 enchilada sauce (I use Ortega 16oz) 
  • 2 cups cheddar or Mexican cheese
  • 1/3 cup fresh cilantro, chopped
  • Dallops of sour cream on top before serving
  • Additional Options: 2 tablespoons fresh lime juice, green onions, 1 small jalapeno

This a great meal for days when you want something easy, different and want it to be ready around a certain time frame. This takes about 3hrs on high or 5-5.5 on low. 

Cook meat first, drain if needed and place in crockpot or slow cooker.
Rinse the quinoa very well to deter the bitterness.
Add all addition ingredients except for cheese and cilantro in the pot, mix together, and set to desired time frame:) 
When its done add in cheese, scoop out into servings and add sour cream on top 
Even my girls loved this dish! 










Thursday, October 1, 2015

September was Interstial Cystitis month- The journey to diagnosing Interstitial Cystitis

Ive had people ask me questions over the years about why I have to go to the bathroom so much. This will explain one aspect of this which I hope may help some other people as well. To understand the full person, you must understand where they have come from.

When I was a teen I constantly had bladder issues, which the doctors didn't really understand. I always felt pain and even though I drank tons of water and ran cross country this pain was always there. When I moved down to VA at  the ripe age of 18 the pain was getting so bad I went to the ER several times. It was beyond the ER  doctors comprehension. I kept having blood in my urine and so they would prescribe me antibiotics thinking I had bladder infection/ kidney infection. As the months passed frequent trips to ER, I finally found a new gyn to listen to me. The other ones told me to "go home and take Tylenol". Thanks doc.

I knew there was something wrong, no one else I knew had the pain, frequency constantly, if I had a drink I was peeing knives, and had to go to the bathroom sometimes 5 minutes after just going because urine in my bladder hurt so bad. At the same time I had severe pelvic pain which was thought to be related. I knew that my issues were far from normal. The normal woman didn't have the debilitating pain, severe bleeding, etc that I had. It was getting worse. I was constantly embarrassed, working was hard waiting tables when you need to go to the bathroom so often. School during my teen years and then college was hard because teachers don't want to let you out of class when you just were out of class. I knew something had to give because I needed a reason for why and I'm a "how do I fix this" person so I was on a mission to fix this and get over it.

 I found a new gyn who listened to me and said he knew what I had. I was not convinced but I was so ready to find out that I would do just about anything. One test which is very rarely used now was the potassium test. He would catheterize me, fill my bladder with saline first then empty it then fill it with potassium. As the potassium started going in I screamed at the top of my lungs and cried. It was one of the most painful things I had ever experienced. He stopped and let me pee, it was straight blood. He said you have interstitial cystitis. I was in horror crying my eyes out. There is no cure for IC just painful bladder treatments, medications, surgeries etc. The only way to test and see if you have this for certain is to do a cystoscopy and biopsy and since I was scheduled for my first of many surgeries because of the endometriosis I also had this on top of other tests. I had no one to take me to surgery when it was scheduled. My fiance and I had broken up and so one of my friends I worked with ended up taking me. He even called my doctor and go me more medications when the meds weren't working. He got me food and helped me when I couldn't walk. He was a good friend. I was in school and a waitress at the time so I was very low on money. The bladder medication cost was outrageous and I also had to start weekly bladder treatments at the age of 18 this was not very fun, in fact they are painful especially when you have bladder ulcers getting anything injected into my bladder was like lemon juice getting poured onto an open wound but I went for months and had it done. I wanted nothing more than to feel better. I was never one to take pain pills so I needed to get myself back I wanted to run again which had become so painful. What I didn't realize was that IC is a condition you have for the rest of your life.

 I'm 30 now and have been on this journey for so long I dont remember ever having days without pain. I've had many many surgeries, some to check for bladder cancer which can develop from the constant inflammation and ulcers, and also very invasive surgeries to clean out the endometriosis wrapped around my bowels, ovaries, tubes, peritoneum, adhesions etc, and finally had to have a hysterectomy. Some people notice a temporary improvement in symptoms after undergoing cystoscopy with bladder distention. Bladder distention is the stretching of the bladder with water or gas. The procedure may be repeated as a treatment if the response is long lasting, but in my experience its very short lived, painful, and after surgery I end up with catheters for days in hospital and IV antibiotics because of infections. Other surgical options include:
  • Fulguration. This  invasive method involves insertion of instruments through the urethra to burn off ulcers that may be present with interstitial cystitis.
  • Resection. This is  invasive method that involves insertion of instruments through the urethra to cut around any ulcers.
  • Bladder augmentation. In this procedure, surgeons remove the damaged portion of the bladder and replace it with a piece of the colon, but the pain still remains and some people need to empty their bladders with a catheter many times a day.


I was told I wouldn't be able to have kids because I had such bad endometriosis stage 4 at the age of 18 it was everywhere all over my bladder etc as I mentioned the worst the dr had seen at my age. I had been also told that earlier on in my life as well when a Pediatric dr had seen me at Childrens hospital in Philly because at 14 I was diagnosed with several things, and Raynauds and unspecified arthritis, but I brushed it aside because essentially raising my siblings, neighbors kids, some cousins... made me want to concentrate on school and my nursing degree, kids were not on my mind, God has a funny sense of humor... This is a short condensed version of my journey to my interstitial cystitis diagnosis.

Since 2004 I have been on Elmiron except when I was pregnant (the journey of my pregnancies very complicated will do later). Its now deemed safe during pregnancy but during the times I was pregnant no Dr would give it to me and I suffered in intense pain on top of life threatening conditions. Sometimes people go into remission during pregnancy with autoimmune conditions, I wasn't that lucky. Through the years I've battled many things and this is still one of them. Getting up every half hour at night sometimes more and not sleeping. When going out or on car rides I have to know where there are bathrooms and when most can sit through a movie I have to get up 2+ times at least to go to the bathroom. I'm not as embarrassed as I was when I was first diagnosed, but this condition has still proven to be a difficult journey. This alone is a very hard condition to have and the people I know who have this fight daily hard but then I got diagnosed with life threatening  battles on top of everything else I have,but this was the start of the list....the autoimmune damage would add on as the years have passed. Currently, Im still on Elmiron and have had to re start twice a week catheter treatments for my bladder which is very painful, on top of IV treatments I get for other battles Im facing. Ive also been battling ongoing kidney infections on top of the IC which aggravates the IC worse as you can imagine. The inflammatory response kicks up my other autoimmune conditions and complications along with the genectic immune defiency that has made me septic several times.

If you have or know someone who suffers with this help them figure out good treatment, without elmiron I would be in a lot more pain and have a lot more ulcers. Following the IC diet is also key for low inflammatory foods. Until your bladder starts to heal especially stay away from juice, soda, tea, etc. Find a uro/gyn that is knowledgeable about this condition. IC can also be coupled  with some other conditions which are not fun that made my list as well. To find good treatment make sure you research. Some people take prelief on top of the Elmiron. One of the side effects of Elmiron is hair loss but God knows I can deal with that if I'm in less pain. Also a side note when I got diagnosed with Celiac in 2011 (after suffering years on end= for another time) going gluten free decreased my pain and for a period of time my IC was somewhat in remission. It was short lived but during that time I was very thankful to have days of less pain. Make sure to do food journals and drink journals to help you find out what your triggers are and don't stop till you find a Dr who will listen to you.

http://www.mayoclinic.org/diseases-conditions/interstitial-cystitis/basics/definition/con-20022439

Tuesday, September 8, 2015



Sometimes overwhelmed with labs, tests, surgeries, treatments etc I forget to focus on spending quality time with my little bits. I need to spend time with myself, still working on that. One of my pastors had challenged me this year to really focus on me and forget about pleasing and doing for everyone else. At first  I thought how selfish this sounded. However, as the months went on God spoke to my spirit about what it really meant. It meant to find value in ME. If I don't, then how can anyone else? If I see myself as broken then how can I help others? If I'm trying to please everyone else but I'm falling apart how is that healthy? I began the long slow journey of trying to find me....the new me...yes I have limitations and challenges and the whole nine. Yes my life revolves around yearning to be in church, but treatments and drs visits etc, have overwhelmed my life but WHO AM I? I am not the conditions that attack my body. My soul is so much more than that. My soul and strength come from the one who created me to be me, so how can I look at myself as a broken body when God made me in HIS image and HE is not broken? When you really get into depth of what God says we are, WHO he says we are we can get a sense of longing and desire to be who he says we are even when we don't FEEL it. Sometimes, I really despise feelings. The thoughts of feelings can drift us off course of where we are meant to go and make us question every dream, every goal, and every move we ever make. I wonder about what people think way too much and God stops me in my tracks and says, "I know your heart". At the end of the day THAT is what I must focus on if no one else is in my car with me, God is and HE is in the driver seat. Giving God the keys to our car is not easy and sometimes we wrestle for the keys. I have to pull over because the speed at which we are going I feel I cant handle, like the task in front of me. I see the mountain thats in front of us and think, "HOW can this little car make it up that steep mountain?" Then I hear a whisper of hope, "I will never leave you nor forsake you". Sometimes those whispers of hope are the only thing that keeps me going from hour to hour. Some days its a random text from someone who I haven't gotten to see or talk to in forever. Lately though its been the positive voices of people that are making themselves in my life to push me farther knowing that even though I may not see it right now God has such a purpose to ignite a fire that only HE can.
Last weekend I had a little push from God, the kids had to be at service early and I felt moved to volunteer on decision team. I'm introverted by nature, to even engage in conversation with people I have to swallow the lump in my throat, put my big girl panties on, and say OK I can do this, over and over. Sometimes the fear is paralyzing, I feel like I don't fit in, I want people to like me, did I say the right things? This past Sunday I felt that in the meetings, but as I was drawn to this one woman I felt a sense of urgency and strength that I hadn't felt in a long time. I've had several times over the years where people poured their hearts to me about very hurtful past events that shaped who they were. Having gone through a lot myself I can relate to many damaging events that people have to heal from. They ask why God allowed such things to happen, and I answer that the people that hurt them did that on their free will but God is there with open arms wanting to hold you and tell you its going to be OK. He will use the bad circumstances that happen in life for good when we allow Him to use us to help others in their time of pain. Not everything that happens in life is good, but there is something good in every day, some days its just harder to see it. Focus in on who God says you are, ask Him to reveal it to you. He will in time, one day at a time reveal the next focus for you...until then love where you are, theres a reason why you are there. 

Sunday, August 2, 2015

Annies Gluten Free Classic Alfredo Review


I purchased this on amazon and long story short its very good, its just not a lot of noodles for my hungry girls! So its much more practical to make it from scratch if you have the time and energy. For us it was good as Im still recovering from sickness and fighting these autoimmune complications. Thankful for the days when I need quick and easy gf help!

 http://www.annies.com/products/special-diets?q=66





We had a great day yesterday as a family, which is rare occasion. We loved hanging with old friends, laughing, and watching in amazement as the kids have all grown so big so fast! We went to our friends two girls birthday parties. When I was working, she was one of my best friends, we've known each other for 9 years! I couldn't believe her beautiful girls had grown up so fast and one blossoming into a woman, the other turning 1 and learning how sand tastes. :) 

They had a pool and the girls, laughed, splashed and had a lot of fun also! I am worn out beyond words but I am so thankful to have caught up with some friends and enjoyed being out of the house even for the day! 





Of course we brought gluten free pizza to the birthday party and left over GF cupcakes. I have found that its helpful to freeze some extras when I make them that way they come in handy for get togethers and bday parties where they just need 2 GF cupcakes 

Then we went to another friends house that we have known for 12 years and ate some Gluten Free pasta and broiled shrimp. I made GF pasta salad using Barilla, Hellmans mayo, celery and a few secrets that make it extra delicious! 
The broiled shrimp were fresh caught, with lemon and garlic salt. That was my friend's recipe and they were delicious! 


Fun yummy pasta salad and shrimp

Friday, July 24, 2015

Our journey of Immune defiencies

A long story short two years ago after a whole lifetime of problems and 15 years of specialiasts a Dr finally figured out I had a primary immune defiency, one very severe one. There is no cure for this as well, very few treatments, and the delayed diagnosis increased my risks of having all the autoimmune diseases and complications  I currently fight daily....and my girls are fighting on a lesser scale. This is one of the websites that explains some of the  treatments I fight through:



http://primaryimmune.org/treatment-information/stem-cell-and-gene-therapy/




Stem Cell and Gene Therapy


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Hematopoietic stem cell transplantation (HSCT) represents the mainstay of treatment for several severe forms of primary immunodeficiency diseases. Progress in cell manipulation, donor selection, the use of chemotherapeutic agents, and prevention and management of transplant-related complications has resulted in significant improvement in survival and quality of life after HSCT. In some forms of severe primary immunodeficiency diseases, gene therapy may represent a valid alternative for patients who lack acceptable stem cell donors.

Hematopoietic Stem Cell Transplantation

A “stem cell” is a type of cell that can divide over and over and produce more stem cells as well as descendant cells that turn into different types of cells. Embryonic stem cells, for instance, can make descendants that turn into any tissue in the body, like skin cells, brain cells, heart cells etc. For each organ in the mature body, there are specific stem cells that can make all the different kinds of cells in that organ. For example, in the blood system, hematopoietic (“blood-forming”) stem cells (HSC) give rise to each of the different types of blood cells such as red blood cells (RBC), white blood cells (WBC) and platelets.
Traditionally, HSCs were obtained from the bone marrow. This process was called “bone marrow transplantation.” However, new methods now obtain HSC from peripheral blood, or blood taken from the placenta at birth (“cord blood”). Cord blood, in particular, provides an excellent alternative source of HSC for the immune and blood systems. The process of taking HSCs from one person and transfusing them into another is called hematopoietic stem cell transplantation, or HSCT. Unlike transplantation of a solid organ (such as a kidney or liver), HSCT does not involve surgery. It is more similar to a blood transfusion. But instead of just blood, the fluid transfused contains HSCs.
The primary immunodeficiency diseases for which HSCT is most commonly performed include Severe Combined Immune Deficiency (SCID), Wiskott-Aldrich Syndrome (WAS), IPEX Syndrome, Hemophagocytic Lymphohistiocytosis (HLH) and X-linked Lymphoproliferative Disease (XLP). It can also be used in the treatment of Chronic Granulomatous Disease (CGD) and many other severe primary immunodeficiency diseases. The transplantation of HSCs from a “normal” individual to an individual with a primary immunodeficiency disease has the potential to replace the deficient immune system of the patient with a normal immune system and, thereby, affect a cure.
There are two potential obstacles that must be overcome for HSCT to be successful. The first obstacle is that the patient (known as the recipient or host) may have enough immune function remaining after the transplant to recognize the transplanted stem cells as something foreign. The immune system is programmed to react against things perceived as foreign and tries to reject them. This is called graft rejection. In order to prevent rejection, most patients require chemotherapy and/or radiation therapy to weaken their own residual immune system enough to prevent it from rejecting the transplanted HSCs. This is called “conditioning” before transplantation. Many patients with SCID have so little immune function that they are incapable of rejecting a graft and do not require conditioning before HSCT.
A similar situation occurs when the recipient’s bone marrow is full of its own, defective stem cells and the HSC cannot find anyplace to establish themselves. This is called “failure of engraftment.” To prevent this, chemotherapy may be given to reduce the number of defective HSC in the recipient’s bone marrow in order to “make room” for the new HSC to engraft.
Although the chemotherapy treatment prevents the host from rejecting the transplanted HSCs, it may cause serious side effects. These include transient loss of all of the cells of the bone marrow so the patient is very susceptible infections, anemia (low RBC) and bleeding problems due to low platelets. Chemotherapy also may cause severe blistering of the mouth or other mucous membranes that makes getting adequate hydration and nutrition very difficult. It is because of these serious complications that HSCT is reserved for those patients with the most severe immune defects.
The second obstacle that must be overcome for the transplant to be successful is Graft versus Host Disease (GVHD). This occurs when the mature T-cells from the donor or which develop after the transplant, perceive the host’s tissues as foreign and attack these tissues. To prevent GVHD, medications to suppress inflammation and T-cell activation are used. These medications may include steroids, cyclosporine and other drugs.
In order to prevent some of these potential obstacles, it is important to try to identify a “matched” donor. A matched donor is one whose Human Leukocyte Antigens (HLA) are the same as those of the recipient.

Selecting a Donor

HLA are tissue types. Each of us has our own collection of HLA antigens on our cells including the cells of our immune system and bone marrow, as well as on cells in most other tissues and organs. The exact structure of these HLA antigens is determined by a series of genes clustered on the sixth (6th) human chromosome. Compatibility of HLA is very important to determine the chance of successful engraftment while keeping the risk of GVHD low.
There are many different variants for each of these HLA genes in humans. The combination of HLA alleles of each individual is relatively unique. However, since the HLA genes are closely clustered on chromosome 6, they are usually inherited as a single unit. Therefore, the chance that an individual’s brother or sister shares the same HLA alleles is relatively high.
There is a 1 in 4 chance that any sibling could be a perfect match for the patient. Unfortunately, due to the laws of probability and the fact that most families have a limited number of children, fewer than 25% of patients have a sibling who is a “match.” Therefore, there has been a major effort to develop alternative methods to offer the possibility of a transplant to patients who do not have a matched donor in their own family.
One alternative is to try to find a suitable matched donor through one of the worldwide computer-based registries of individuals who have volunteered to serve as bone marrow donors. The National Marrow Donor Program in the U.S. has listings of hundreds of thousands of individuals who have provided a blood sample to have their HLA type measured. Similar registries are present in many countries around the world.
Information on the combination of HLA alleles of more than 19 million volunteer donors is collected in Bone Marrow Donors Worldwide (BMDW). This database can be easily accessed by authorized healthcare professionals to explore the possibility that there is a matched unrelated donor (MUD) available for a patient who needs HSCT and does not have an HLA-matched donor in the family.
Successful transplants for patients with a primary immunodeficiency disease using donors found through this worldwide registry have saved the lives of many patients over the past 20 years. Results of transplantation using fully matched unrelated donors for some diseases now approaches the success rate for transplants using sibling matches.
Another source of HSC used for transplantation in patients with primary immunodeficiency diseases is umbilical cord blood. In the growing fetus, HSC frequently leave the marrow and are found circulating in high numbers in the blood. At the time of birth, the placenta can be recovered, the blood that is remaining removed and the HSC isolated and banked. These cord blood HSC may then be HLA typed and used for transplantation. Since cord blood contains fewer mature T-lymphocytes than the marrow or blood of adult donors, sometimes cord blood transplants have been successful even though the degree of match between donor and patient was not very good. One limitation of cord blood HSC transplantation is that because of the limited volume of umbilical cord blood, there may not be a sufficient numbers of HSC to treat a larger child or adult.
If a perfect match cannot be identified, it is sometimes possible to use one of the parents as a donor. Either parent has half of the same alleles as the patient; the parent is said to be “haploidentical” to the patient. There are some problems that can occur with this type of transplant. The mature T-lymphocytes contained in the bone marrow of the haploidentical parent would be able to recognize the HLA alleles that are unique to the patient, and would thus cause GVHD.
In order to prevent this complication, it is essential to remove the mature T-lymphocytes (called T-cell depletion) from the bone marrow before infusing the stem cells into the patient. This is done with a preparative regimen before the transplant. After the mature T-cells are removed from the HSC, the risk of GVHD is markedly reduced.
T-lymphocytes of donor origin that develop from the transplanted HSC and reconstitute the patient’s T-lymphocyte immunity will remain haploidentical to the rest of the cells of the patient. However, the risk of GVHD from these T-lymphocytes is low because these cells develop inside the new host from immature precursor cells in the grafted marrow. Like a person’s own T-cells, they are “educated” during their maturation to ignore or “tolerate” the cells and tissues of the host.
It may take as long as six to eight months for the stem cells to reconstitute T-lymphocytes and for these newly generated T-cells to mature and learn to work with other cells in the host. Therefore, restoration of immune function after T-cell depleted HSCT takes longer than after fully matched HSCT (where mature T-lymphocytes contained in the graft may immediately provide some immune function).
Sometimes, complete immunologic reconstitution may not occur after HSCT. In some cases after haploidentical T-cell depleted HSCT, more than one transplant has to be performed to achieve T-cell reconstitution. Full immune reconstitution (including antibody production) is achieved less often than after fully matched transplantation.
Some centers use T-cell depleted HSCT for treatment of babies with SCID who do not have a matched family donor, while other centers believe that the search for a matched unrelated donor is the best first choice option. The best choice depends on many factors including:
  • The type of SCID or primary immunodeficiency disease
  • How much immune function remains
  • The degree of matching of potential donors
  • The types of HSCT available (cord blood vs. bone marrow)
  • The age of the patient
  • How sick they are and what types of complications they have had

Procedures

HSC are “harvested” from the donor by removing bone marrow from the pelvic bones. Bone marrow is removed by drawing the marrow up through a needle that is about 1/8 of an inch in diameter. Only two teaspoons are taken from each puncture site because, if more is taken, the sample is diluted with the blood that flows through the bone marrow space. Bringing blood with the bone marrow increases the risk of the sample carrying the mature T-cells that have the potential to cause GVHD.
Usually, two teaspoons are taken for each two pounds of the recipient’s body weight. The average donor might have only a few punctures performed to get enough stem cells for a baby, but more than 100 punctures may be required to get enough stem cells for a teen or full sized adult. The procedure may be performed under general anesthesia or under spinal anesthesia. The discomfort after the procedure varies from donor to donor.
Almost all donors will require some type of pain control medication for two to three days after the procedure, but most donors are not required to stay in the hospital overnight and are able to return to full activity shortly afterwards. The donor’s immune system is not compromised because HSC and marrow quickly regenerate.
Once it has been harvested, the bone marrow is passed through a fine sieve to remove any small particles of bone and processed further, if necessary, to remove incompatible red blood cells, or to remove T-cells. It is then placed into a sterile plastic bag and infused into the host intravenously just like a blood transfusion.
As an alternative to bone marrow harvesting, HSC can be obtained from peripheral blood and then purified via a process known as apheresis. The donor’s blood is collected from an arm vein, using a needle that is connected with a machine that removes the white blood cells. After white blood cells are removed from the blood, the remaining red blood cells are then returned to the donor via a vein in the opposite arm. The HSC are then purified from the other white blood cells. Typically, in order to enrich the amount of HSC in peripheral blood, the donor receives subcutaneous injections of granulocyte-colony stimulating factor (G-CSF) or of plerixafor in the days that precede the blood collection. Both G-CSF and plerixafor mobilize the HSC from the bone marrow, transferring them into peripheral blood, so that a large number of HSC are present in the peripheral blood before the apheresis procedure.

Results of HSCT

HSCT between HLA matched siblings has been successfully employed in the treatment of primary immunodeficiency diseases since 1968. The first child to receive a transplant (a patient with X-SCID) is still alive, healthy and has a family of his own. This case suggests that, as best as can be determined, the graft is very long lasting and appears to be permanent.
In the case of infants with SCID, HSCT involving a matched marrow has minimal graft versus host disease risk and is associated with an overall success rate of as high as 90%. Results of HSCT from unrelated donors from a haploidentical parent are not as good, yet approximately 60-80% of the infants survive and demonstrate robust T-cell reconstitution.
The chance of survival depends on the health of the patient at the time of the transplant. If the patient is in relatively good health, free from infection at the time of the transplantation and does not have lung damage from previous infections, the outlook is very good. Because of this, survival is very good (>90%) in infants with SCID who receive HSCT within 3-4 months of age, even when the donor is not a family match. This emphasizes the importance of early recognition of SCID, and the benefit of newborn screening for this disease, that is BEFORE the patient has a serious infection.
While reconstitution of the number and function of T-lymphocytes is the rule after HSCT for SCID, normalization of antibody production occurs in some, but not all, patients. Reconstitution of antibody production after HSCT for SCID depends on the specific form of SCID, on the type of donor (matched vs. haploidentical) and on the use of chemotherapy as part of the preparative regimen before the HSCT. If antibody production is not reconstituted after HSCT, patients will require Ig replacement therapy indefinitely to help protect them from infection. Even if replacement therapy is required, these patients usually enjoy a good quality of life after transplant.
HSCT is also an effective form of treatment for other forms of primary immunodeficiency diseases, including WAS, IPEX, HLH), XLP, X-linked hyper-IgM (also known as CD40 ligand deficiency), CGD and other primary immunodeficiency diseases.
In most of these conditions, conditioning with chemotherapy is required before the transplant to allow engraftment of donor-derived stem cells, even when the donor is a matched sibling. The success rate after HSCT from an unrelated donor in these cases is nearly as good (70-80% survival) as using a matched sibling for the donor. Here again, the initial health of the patient is extremely important and the best survival rates are in children who are transplanted under the age of 5, who are relatively free of infections and who do not have pre-existing lung or liver damage.
Mixed chimerism (that is persistence of the patient’s immune cells along with donor-derived white blood cells) after HSCT is sufficient to cure the disease in many of these disorders (IPEX, HLH, XLP, X-linked hyper-IgM, CGD), and this may allow doctors to use less intense chemotherapy, thus also reducing the risk of related toxicity. In boys with WAS, mixed chimerism is associated with a higher risk of complications (autoimmunity, persistence of low platelets) and more intense chemotherapy regimens are typically used for this disease.
HSCT is not always indicated in patients with CD40 ligand deficiency and CGD, as many of these patients do well on medical management. The risks and benefits of the procedure must always be carefully weighed.
It must be noted that HSCT from a haploidentical parent is not as successful in primary immunodeficiency diseases other than SCID and is typically reserved to very severe cases that cannot be safely managed otherwise. Again the risks and benefits must be carefully addressed.

Gene Therapy

Most primary immunodeficiency diseases are caused by errors (mutations) in specific genes. It has long been the hope that one day it would be possible to cure these diseases by fixing the mutation that causes the disease and thus affect a cure. As a result of the human genome project and similar efforts to map all of the genes present in human beings, we now know the identities of the specific genes involved in many diseases, including the vast majority of primary immunodeficiency diseases. More genes are being identified nearly every week. We have finally reached the stage where that long held hope is becoming a reality.
Not every genetic disorder, including some primary immunodeficiency diseases, will eventually be correctable by gene therapy. However primary immunodeficiency diseases, as a general rule, may be better suited for this therapy than almost any other class of genetic disease. Transplantation of HSC taken from a normal donor has been successful in curing many of these disorders, so it should theoretically also be possible to take the patient’s own HSC and correct the genetic defect in those cells by adding a normal copy of the gene that is causing the disease.
To introduce the gene, we take advantage of the ability of some viruses (retroviruses) to penetrate into cells and to insert their genome into the patient’s own DNA. For the purpose of gene therapy, viruses have been modified so that their own genes have been largely removed and replaced with the normal copy of the defective human gene that is causing the primary immunodeficiency diseases.
To perform gene therapy, the patient’s HSCs are first isolated from the bone marrow or from peripheral blood, and they are then cultured in the laboratory with the virus containing the gene of interest. Various growth factors are added to the culture to make HSC proliferate and to facilitate infection with the virus. After two to four days, the cultured cells are washed to remove any free virus, and then they are transfused into the patient. The cells that have incorporated the gene of interest into their chromosomes will pass it to all cells that will be generated when these cells divide. Because the gene has been inserted into HSC, the normal copy of the gene will be passed to all blood cell types, but not to other cells of the body. Because primary immunodeficiency diseases are caused by gene defects that affect blood cells, this can be sufficient to cure the disease.
Gene therapy represents a life-saving alternative for those patients with severe forms of primary immunodeficiency diseases, who do not have a matched sibling donor. In these cases, performing an HSCT from a haploidentical parent or even from a MUD would carry some significant risks of GVHD. In contrast, GVHD is not a problem after gene therapy, because in this case the normal copy of the gene is inserted into the patient’s own HSC, negating the need for a HSC donor.
Until now, gene therapy has been used to treat patients with SCID secondary to adenosine deaminase (ADA) deficiency, X-linked SCID, CGD and WAS. The first clinical trial of gene therapy was at the National Institutes of Health in 1990 and treated a 4-year-old girl with ADA deficiency. The design of this first trial did not attempt to correct the defective HSC, only the T-cells. This girl is now clinically well and still has about 25% of her circulating T-cells carrying the corrected ADA gene more than 20 years after her treatment. After this initial clinical trial demonstrated that gene therapy could be carried out safely and that gene-corrected T-cells could survive for years and function normally, follow up trials were initiated attempting to cure children with ADA-SCID by targeting HSC for gene correction. The results have been spectacular with most of the more than two dozen ADA-SCID patients attaining a significant long lasting increase of the T- and B-lymphocyte count and a remarkable improvement of immune function. Importantly, no episodes of serious adverse reactions or cases of leukemia have occurred in the patients with ADA deficiency treated by gene therapy.
The next primary immunodeficiency disease to be treated by gene therapy was X-linked SCID. This trial also targeted the HSC using a retrovirus to deliver the gene. Beginning with a groundbreaking study in Paris followed by a similar experience in London, there have been 20 X-SCID babies around the world that have been treated with gene therapy. In these infants, gene therapy was performed without any need for chemotherapy prior to the transfusion of HSC that had been cultured with the virus. Eighteen of these patients are currently alive, and in 17 of these 18 children gene therapy alone was sufficient to restore development of T-lymphocytes and immune function and no other treatment was needed.
Unfortunately, while the SCID was cured, five of these patients developed leukemia. Four of the children’s leukemia was cured, but one child died.
Gene therapy trials are ongoing with patients with other primary immunodeficiency diseases. Overall, the experience with gene therapy in primary immunodeficiency diseases has demonstrated that it is possible to cure the disease by inserting a normal copy of the gene into the patient’s HSC. However, there are some risks that need to be overcome and safer vectors need to be developed. Various laboratories around the world are working at modifications of the viral vectors in order to improve their safety. Nevertheless, gene therapy must still be regarded as an experimental therapy. It is likely that the inherent problems will be worked out in the coming years and that a larger number of primary immunodeficiency diseases will be cured by gene therapy.
Excerpted from the IDF Patient & Family Handbook for Primary Immunodeficiency Diseases FIFTH EDITION Copyright 2013 by Immune Deficiency Foundation, USA. This page contains general medical information which cannot be applied safely to any individual case. Medical knowledge and practice can change rapidly. Therefore, this page should not be used as a substitute for professional medical advice.