Gluten Free eating can be daunting here is a start of a menu, Im not feeling well so I will put more details later...
Gluten free buying tips-
Each week take the circular you shop at and find the fresh items you would like to buy, then look for the coupons associated with it. A lot of times you will have to go directly to manufacturer websites to view the coupons for gluten free items, however I have found several on coupons.com
Now make a meal plan for the week based on what is on sale/coupon.
I buy a lot on amazon with their coupons, or price match amazon with the stores.
Amazon Prime now a lot of times has cheaper produce then my grocery store and it comes to my house!
Now meal ideas-
Monday- Cauliflower crust "Pizza" with your favorite toppings, ham and pineapple, if you cant have cheese see here for alternative cheese like subs- http://paleoleap.com/dairy-free-paleo-cheese-substitutes/
http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html or
http://www.healthfulpursuit.com/recipe/keto-mini-pizzas/
Tuesday- Steak and veggies (you can use canned, frozen, or fresh whats on sale?) Salad- lettuce, cucumbers, craisins, walnuts, peach slices with a lemon squeeze dressing with olive oil or balsamic
Wed- Spaghetti- Zucchini noodles - use a spiraler- There are cheaper ones but here is what I use:
http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=sr_1_2?ie=UTF8&qid=1463516382&sr=8-2&keywords=spiraler
http://allrecipes.com/recipe/233453/low-carb-zucchini-pasta/
Thursday- Burgers in lettuce wrap with sweet potato fries
Friday- Chicken fingers ( sliced chicken dip in bowl of cornmeal then egg wash then again in meal then pan cook) Salad of your choice, veggies of your choice
Sat- Gf/DF lasagna http://www.healthfulpursuit.com/2014/10/paleo-lasagna-dairy-free-grain-free-melty-cheese/
Sunday- pork loin in crockpot, if you are doing potatoes then in tin foil cut in cubes season with sea salt, basil, oregano, and thyme with some olive oil and bake for 15 minutes until cooked Add carrots in crockpot
Monday- Crockpot chili - ground turkey, spices, red beans, black beans, tomatoes
Tuesday- tacos with lettuce wrap, guac, try goat cheese, corn, tomatoes, black olives, ground beef or turkey use real spices not packet
Wed- Soup http://www.healthfulpursuit.com/2015/01/8-of-the-best-low-carb-soups-you-should-be-eating/
Thursday- http://www.healthfulpursuit.com/recipe/warmed-pesto-shrimp-zucchini-pasta/
Gluten free buying tips-
Each week take the circular you shop at and find the fresh items you would like to buy, then look for the coupons associated with it. A lot of times you will have to go directly to manufacturer websites to view the coupons for gluten free items, however I have found several on coupons.com
Now make a meal plan for the week based on what is on sale/coupon.
I buy a lot on amazon with their coupons, or price match amazon with the stores.
Amazon Prime now a lot of times has cheaper produce then my grocery store and it comes to my house!
Now meal ideas-
Monday- Cauliflower crust "Pizza" with your favorite toppings, ham and pineapple, if you cant have cheese see here for alternative cheese like subs- http://paleoleap.com/dairy-free-paleo-cheese-substitutes/
http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust.html or
http://www.healthfulpursuit.com/recipe/keto-mini-pizzas/
Tuesday- Steak and veggies (you can use canned, frozen, or fresh whats on sale?) Salad- lettuce, cucumbers, craisins, walnuts, peach slices with a lemon squeeze dressing with olive oil or balsamic
Wed- Spaghetti- Zucchini noodles - use a spiraler- There are cheaper ones but here is what I use:
http://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=sr_1_2?ie=UTF8&qid=1463516382&sr=8-2&keywords=spiraler
http://allrecipes.com/recipe/233453/low-carb-zucchini-pasta/
Thursday- Burgers in lettuce wrap with sweet potato fries
Friday- Chicken fingers ( sliced chicken dip in bowl of cornmeal then egg wash then again in meal then pan cook) Salad of your choice, veggies of your choice
Sat- Gf/DF lasagna http://www.healthfulpursuit.com/2014/10/paleo-lasagna-dairy-free-grain-free-melty-cheese/
Sunday- pork loin in crockpot, if you are doing potatoes then in tin foil cut in cubes season with sea salt, basil, oregano, and thyme with some olive oil and bake for 15 minutes until cooked Add carrots in crockpot
Monday- Crockpot chili - ground turkey, spices, red beans, black beans, tomatoes
Tuesday- tacos with lettuce wrap, guac, try goat cheese, corn, tomatoes, black olives, ground beef or turkey use real spices not packet
Wed- Soup http://www.healthfulpursuit.com/2015/01/8-of-the-best-low-carb-soups-you-should-be-eating/
Thursday- http://www.healthfulpursuit.com/recipe/warmed-pesto-shrimp-zucchini-pasta/
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